Fig Muffins Plant-Based Gluten-Free

So juicy and healthy sweet…perfect for the fig season!

Fig Muffins Plant-Based Gluten-Free

Juicy and healthy sweet...such a delight during the fig season!
Prep Time 1 minute
Cook Time 10 minutes
Course Dessert
Cuisine New Age Cuisine
Servings 12


  • 1 12 pieces muffin tin


  • 3/4 cup maple syrup
  • 1/4 cup unsweetened almond milk/light coconut milk
  • 1 cup apple sauce
  • 1/4 cup melted coconut oil
  • 2 tbsp vanilla paste
  • 1 1/2 cups gluten-free oat flour
  • 1 1/2 cups brown rice flower
  • 1/2 tsp baking soda
  • 2 tsp baking powder


  • Preheat oven to 180C/350F.
  • In a large bowl mix all the dry ingredients: oat flour, brown rice flour, baking powder, baking soda.
  • In another medium sized bowl mix together the wet ingredients: maple syrup, almond milk, apple sauce, melted coconut oil and vanilla
  • Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable.
  • Spoon the muffin batter evenly into the 12 muffin cups.
  • Prepare the figs but cutting them to resemble florets.
  • Place one flowered fig into each muffin cup.
  • Spread generously coconut sugar over the figs.
  • Bake for 25 min depending on the oven.
  • Remove from oven. Let cool and then remove muffins from tin and place on a rack.
  • Enjoy warm or cold!
Keyword fig dessert, muffins gluten-free

One reply on “Fig Muffins Plant-Based Gluten-Free”

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