Glutenfree Bread Buns - Protein /Vegan
Nourishing,protein packed bread buns perfect on the go,to make sandwich or just to grab a super-healthy bite!
Equipment
- 1 large bowl,baking tray
Ingredients
- 1 cup millet flour
- 1 cup oats
- 3 tbsp ground flaxseeds
- 2 tbsp chia seeds
- 3 tbsp psyllium husk
- 2 tbsp baking powder
- 1 tbsp peanut butter
- 2 tbsp baking powder
- ½ tsp sea salt
- 1 pinch ground black pepper - optional
Instructions
- Preaheat oven to 190°C (375°F)
- Mix psyllium husk with 2 cups water.Set aside for 10-15 minutes.
- In a large bowl mix well the dry ingredients to avoid lumps when adding liquid.
- Add peanut butter or any nut butter
- Add the gelified psyllium husk and knead until homogenized.It will be a sticky dough.
- Form little bread rolls with your hands and place them on a baking trey.
- Bake them for 30 minutes at 190°C (375°F).Depending on the oven it can be up to 45 minutes.It's best to check the oven every 10 minutes not to overbake.
- Enjoy warm or cold!
Notes
Flours
- I made millet flour out of millet grain using a blender.It's always time consuming to purchase ready-made flours from a health store if available.
- Feel free to experiment with different flours such as red lentil flour,buckwheat flour,quinoa flour,brown rice flour etc.