Salads & Appetizers

Oil Free Hummus

Oil Free Hummus

Hummus in a lighter version..
Prep Time 30 minutes
Cook Time 25 minutes
Course Appetizer, Breakfast, Snack
Cuisine Middle-east
Servings 8 people


  • food processor, baking trey


To make hummus:

  • 2 cans chickpeas or 400 gr cooked chickpeas
  • 3 tbsp tahini
  • 1/2 cup lemon juice ( juice of one big lemon)
  • cup sparkling water
  • 2-3 cloves garlic
  • tsp quality salt
  • tsp cumin
  • ½ tsp ground pepper

To make roasted chickpeas:

  • 1 can or 200 gr cooked chickpeas drained
  • 1/2 tsp cumin
  • 1 tsp paprika powder
  • 1/2 tsp turmeric powder
  • 1 tsp quality salt
  • 1/4 tsp cayenne pepper


Let's make hummus:

  • Add all ingredients in a food processor and blend until smooth. Taste and adjust seasonings.

Let's make roasted chickpeas:

  • Preheat oven to 220°C (430°F ).
  • Line a baking trey with parchment paper.
  • In a bowl mix all the spices and add the chickpeas. Mix well until they are evenly coated.
  • Add some olive oil and pour the chickpeas into the baking tray.
  • Bake for 25-40 minutes depending on the oven. Better to keep an eye on and check every 10 minutes.
  • Remove from oven and let the cool.Serve plain and / or decorate the hummus.

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