Pate - Mushrooms & Sunflower seeds & Walnuts
Highly appreciated by non-vegans, great on toast, hearty and filling!
Equipment
- 1 Food processor
Ingredients
- 1 1/2 cups sunflower seeds
- 1/2 cup walnuts
- 2-3 cups mushrooms
- 1-2 pieces onions or 1 bunch spring onions
- 1/3 cup organic soy sauce / organic miso paste dissolved in warm water
- 3 cloves garlic - optional
- 1/4 cup water
- 1/2 tsp pepper /chili flakes
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp rosemary
Instructions
- Soak sunflower seeds and walnuts in hot water overnight.
- In a medium pan sautee mushrooms and onions and garlic if desired. Remove from heat and let cool.
- In a food processor add soaked seeds and nuts. Blend.
- Add sauteed composition and all the spices and soy sauce. Blend until desired consistency is obtained.
- Enjoy!
Notes
- No need to add salt. Soy sauce is usually salted as well as miso paste if using.
- Add water little by little. You need to keep it thick not runny.
- Keeps well in the fridge for up to a week in a glass container.
- Try use high quality soy sauce free from additives and excessive salt.
One reply on “Plant-based Pate Mushrooms & Sunflower Seeds & Walnuts”
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