Savoury Foods

Potato muffins – Low-fat,Vegan,Gluten-free

 In invite you to try the following recipe which is a result of my desire to develop 100% healthy  muffin snacks.

Potato Muffins - Vegan,Gluten Free,Low Fat

It's an appetizer that could go well on a plate with a side dish or just as a finger food.
Prep Time 30 minutes
Cook Time 35 minutes
Course Appetizer
Servings 12


  • a large bowl,a muffin tray, a potato masher


  • cups mashed potatoes as a result of boiling 8 small organic potatoes
  • 1 cup unsweetned organic oat milk
  • ½ cup unmodified potato starch
  • 1 cup chopped leeks
  • ¾ cup sliced black olives,stones removed
  • ¼ cup olive oil
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 pinch pepper
  • ½ bunch finely chopped chives
  • ¼ cup vegan grated mozzarella to garnish - optional


  • Boil or steam the potatoes
  • Preheat oven at 190°C (375°F)
  • Mash potatoes with olive oil using a potato masher .
  • Add oat milk and incorporate well
  • Add potato starch,baking powder and incorporate well
  • Add chopped leeks,sliced olives,finely chopped chives and mix
  • Spoon mixture evenly in muffin tray and ornate with vegan grated mozzarela - optional
  • Bake at 190°C (375°F) for 35- 40 min
  • Remove from tray.Allow to cool for 5 minutes at least.Enjoy warm or cold!
  • Store in a sealed container at room temperature and enjoy within 3 days.


  •    I strongly recommend using organic potatoes if possible,they really taste much better than the regular ones.
  •   Do not expect these muffins to be dense,they are quite light and the crust is delicious.
  •   I have tried different versions adding some gluten free flour but it's my conclusion that the recipe I am introducing here is the best option,low fat and truly light.
  •   You may feel free to experiment different toppings,I find leeks and olives combination quite amazing.

One reply on “Potato muffins – Low-fat,Vegan,Gluten-free”

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